The Healing Power of A Solo Wellness Retreat

Solo Travel The Healing Power of A Solo Wellness Retreat On a highly bespoke retreat in Somerset, England, Lydia Bell sinks into interiority, cocooned in a restorative space for one. By Lydia Bell June 22, 2026 Simon Winnall Save Story Save this story Save Story Save this story I trudge across winter fields under drizzle and a cloud-puffed sky. In the empty, static orchards, their spent apple trees still crowned in headdresses of faded leaves, the dark shape of a deer startles me. When I arrive at a bridge overlooking an ancient church, it seems familiar. I’ve been in this part of Somerset before, I realize, in the hot, sticky summer, searching for a place to swim while staying with a friend. Then we crawled through dry grass between picnicking families, slid into stone-cold water and swam to the small river dam while teenagers dive-bombed from the bridge. This time there’s not a soul about, not even a duck. But the stillness is as inviting as the summer was convivial. I walk back to the small converted barn I’m staying in, cosy and warm with its wood-burning stove, candles, vases crowded with lilies and roses, and sheepskin rugs. The fridge is stocked with vegetarian dishes delivered by a lovely lady, Cecilia, who popped in this morning to make my breakfast (smoked salmon, seven-minute egg, Greek yogurt, berries). I first did the Arrigo Program solo retreat seven years ago: now I’m back for my third go. While psychodynamic heavyweight Fiona Arrigo engages in group and community work (including taking care of cash-strapped single mothers and creating space for women to plan a life rooted in integrity), the solos are her stock in trade. Outfits such as The Bespoke Retreat Company, The Nest in Cornwall and Wales’ Coach House Retreat have emulated the solo aspect. But Arrigo is inimitable. In this atomized world of technology-induced alienation and chronic loneliness, it makes sense to question the validity of retreating from others, but every time I’ve been in this place, I needed to be. The retreat’s curation is always different. The first time, I was a fragile flame crushed by family separation, parenting alone and needing to feel a sense of freedom. The second, I was worn threadbare by workaholism, perimenopause and bullying, and needed to forgive people in the past to cope better with those in the present. Both times, I got what I needed in this safest of spaces, and I left with a sense of renewed self-esteem. This time, I’m in the latter stages of recovery from a hit-and-run accident last spring, when a moped threw me off my bike and onto my head – I wasn’t wearing a helmet. Skull and inner ear fractures spun me out of body and consciousness. It’s taken a solid seven months to feel almost normal. During this time, my focus has been on physical recovery. I cried at the scene in shock as I came to, circled by strangers I’ll always remember and will never see again, and sometimes during the following month as family and friends moved in to care for me. After that, I repressed distress and vulnerability to cope with motherhood and work. I headed to Somerset, knowing it was the best place to discharge whatever needed to be got rid of. This is how Arrigo works: conversations with Fiona guide her to pick therapies from her toolkit of practitioners. They range from the clinical and psychotherapeutic (psychiatrists, psychologists, psychotherapists, addiction counsellors, forgiveness coaches, Internal Family Systems experts) to the somatic (shiatsu, cranial sacral therapy, breathwork, EFT and TRE trauma relief therapy) via the cosmic (energy healers and shamans) in a holistic but grounded approach to personal growth. My program is highly somatic because of what’s happened, but if I had a disorder, damaging behavior, or was deeply fragile or depressed, or highly sensitive or neurodiverse, it would look appropriately different. The program can go on for months. Although you are deeply held, Arrigo is not about pampering. It’s about effecting change, and tackling deep issues with the help of gifted, tuned-in people. Some are familiar – such as Five Elements acupuncturist Jenny Dean. The overseer of the program, she is a seer of another sort, too; a raven-haired cosmic creature who lives with six cats and can see straight through anything. I’m not sure she would have been able to sweet-talk her way out of being burnt at the stake in another century – even with her warm humor. I slumber through the first acupuncture: she reports 20 minutes of REM sleep. This sets the tone for the rest of the break – my body drops the minute anyone lays hands on me. “We need your nervous system to exhale,” Fiona had told me. The system heard. It’s the same in shiatsu, cranial and even kinesiology as the therapist Louisa taps me and asks me to repeat: “Even though I’m afraid of death, I love and accept myself unconditionally and trust in the process of life and death.” Mary Molloy, Arrigo’s clinical director, talks me through biodynamic therapy. Created by Norwegian psychologist Gerda Boyesen, it aims to clear trauma from the metabolism via “psycho peristalsis”. As the gut is considered a second brain, the process involves listening in with a stethoscope while manual, hands-on therapy helps the body shift more easily between fight-or-flight and not get stuck in one. The aim is to make the accident a “regular memory”. I don’t pretend to understand the conversation, or the therapy. But as the weekend draws to a close, I’m aware that through the cumulative effect of treatments and conversations, the lump of fear resident in my solar plexus has vanished. I can discuss the accident as if I don’t care much about it now. It means the memories have migrated to the hippocampus, the storage cupboard of the past, filed under Done and Dusted. I leave Somerset bright and calm, unruffled by four hours of tail lights and with no real-world re-entry unease. The accident’s impact has been positive, too, allowing me to receive love and care, and take stock. These thoughts are a new sword in the fight against a robotic life, giving me the conviction to follow the sparks that fly when I’m creative, expanded and right-brained. This hard cycle is over. A more easeful one has begun. Healing Holiday (+1 646 568 9943) can arrange a 7-night Women’s Wisdom | The Architecture of Awakening group retreat from $8,699.00 per person, based on double occupancy, including accommodation and inclusions of the program.